Anxiety: A Lack Of Reality

Word Count:
662

Summary:
Brent started to work with me after his wife, Carla, suddenly decided to leave the marriage francocevallos.com They had been married five years and Brent thought everything was fine grafiikki.com Then Brent became ill and Carla withdrew graveless.com And then she was gone.

Brent was devastated hair-and-water-testing.com He loved Carla and wanted her back jimminolan.com However, he soon learned that she had not been honest with him, even from the beginning of their relationship lakegenevambc.com He learned that she had been more interested in his money than in him ldcen.com She was...


Keywords:
anxiety, stress, inner child, self help, personal development, self improvement


Article Body:
Brent started to work with me after his wife, Carla, suddenly decided to leave the marriage linuxlifesaver.com They had been married five years and Brent thought everything was fine linuxlifesavers.com Then Brent became ill and Carla withdrew meadowthorpenews.com And then she was gone.

Brent was devastated nhonguoiyeu.com He loved Carla and wanted her back northwoodswow.com However, he soon learned that she had not been honest with him, even from the beginning of their relationship outlandishgypsy.com He learned that she had been more interested in his money than in him room18ny.com She was ruthlessly going after his money.

After a couple of months, Brent was doing better seilkurset.com He had let go of Carla and had started to date seismicmag.com Then Carla sent him an email where her tone was softer then it had been, and this sent Brent back into anxiety.

"I have been waking up anxious every morning," Brent told me in one of our phone sessions stimulusinc.com "And feeling anxiety a lot during the day."

"Brent, what are you telling yourself about Carla?"

"I keep wishing that things were back the way they were stylusagency.com I love her and I want her back sweetnorthings.com Her email made me think that things could be back the way they were."

"Brent, Carla left you when you were really sick. She lacked any compassion for you. You told me that you had noticed her lack of compassion toward other people as well. Then she told you that she never loved you. Now she is going after your money, even though she earns her own. You are not in reality about who Carla is. You are making her up, and this is what is causing your anxiety. Your inner child - your feeling self - is letting you know with this anxiety that you are off track in your thinking, that your thinking is not based in reality. And your inner child is anxious that you are going to abandon him by going after someone who is not a loving person, while pretending that she is."

"But I thought she was a loving person. She is a loving person deep down. If she went into counseling with me, we could work this out."

"Perhaps, but this is not who she is choosing to be. You are not accepting the reality of who she is choosing to be. You will always feel anxious when you do not accept the reality of things. You keep thinking that if you say the right thing or do the right things, not only will she come back, but she will be willing to deal with herself and be who you want her to be. None of this is reality. She has given you no indication that she is willing to go into counseling with you, no indication that she is interested in changing. You are making all of this up, and this is causing your anxiety."

"I know that you are right, but this is so hard. It is so hard to let go."

"Yes, your wounded ego self wants to believe that you have control over something that you have no control over. You are having a hard time letting go of control. But trying to control something over which you have no control will always create anxiety. You are not being in reality about what you have control over and what you don’t have control over."

"Yes, I see that. I want control over getting Carla to be the way I thought she was. I don't even like who she is right now, but I don’t want to accept that this is who she is choosing to be. I can see that I need to accept this reality and not keep thinking that I can get her to come back and to be the way I thought she was. Ah, I am starting to feel better! The anxiety is going away."

Anxiety results from not accepting how things are and of trying to control things that you cannot control.

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